Intelligently sequenced classes progressively harnessing the power of movement, breath and philosophy. Expect to leave a different person than when you started.

A slow, smooth seamless flow. Release tension, slow your breath down and allow yourself to sink into your body. Expect to flow slow and low to the ground with more time to transition between shapes.

The ultimate antidote to the modern hustle lifestyle. Tune in and slow down. Feel yourself land in stillness.

A general modern matwork practice. Catering to most bodies and abilities, explore strength, stretch, length and load.

A progressive Pilates matwork class for bodies able to move a bit faster and take on some more challenges. We recommend 3 months of Refynd I before trying II.

A cardio-infused, strength-based Pilates matwork session. We lift heavier and bop around more. 3 months of Refynd I or II before trying Athletic.

A barre class with all of your favourite moves, set to a slightly slower tempo for smoother transitions and less impact.

Our upbeat barre class. Play with movements from ballet and conditioning modalities, as well as Pilates and gym class classics.

Harness the power of your breath. Expand your breath, expand your energy, expand your vitality (life). Learn timeless techniques and new practises to regulate your nervous system.

A 30 minute group meditation practice. Open to everyone who has attended our Learn to Meditate Course as some knowledge and a regular practice is required.

Most of our classes are pregnancy-friendly if you're feeling good and are moving through an uncomplicated pregnancy.

Bring your bub along to our mums and bubs classes offered Tuesdays 9:30am.